Do You Take Your Daily Vitamins? You Should Know What is In the Bottle

By Carl Hruza When I started my health business in 1998 I took a fairly conventional approach to product formulation. I had an idea for a potentially beneficial vitamin supplement formula which I'd researched extensively, and was at the stage...

Wednesday, 08 February 2012 | 354 hits |  E-mail

Kayaking for Health, Happiness and Peace of Mind

By Allison Mac Outdoor recreation in general tends to be a great way to keep fit and stay healthy.  I have always loved being outside and being in nature.  I started kayaking roughly twenty years ago and quickly found it to be a sport that I...

Tuesday, 24 January 2012 | 979 hits |  E-mail

What is Supraspinatus Tendonitis?

The Rotator Cuff is a tendon, formed of a system of muscles around the socket joint of the shoulder, and intended to support and stabilise the ball of the humerus while co-ordinating the arm's movement. Four muscles make up the Rotator Cuff – the...

Wednesday, 07 September 2011 | 769 hits |  E-mail

Senior Nutrition: What the Body Requires

Seniors could immediately feel better and remain healthy for the long-term by incorporating healthy foods into their diet.  Physical activity and a balanced diet contribute to an improved quality of life as well as enhance independence while aging....

Sunday, 10 July 2011 | 685 hits |  E-mail